Training According to Plan
Total recuperation for the body, mind and soul is the best way to compensate for our increasingly sedentary everyday lives at work, at home or in school. The same applies to sports that put stress on just one side of the body. The AIREX training programmes offer a tremendous compensating potential for all users and age groups. Offerings include basic training programmes, total body, movement, strength and back exercise programmes, special injury prevention programmes for other types of sports, Pilates and yoga programmes, programmes for children and programmes for older people.
You can download these programmes here free of charge in PDF format and in part also as videos. Additional training programmes are available on DVD or as books. We also offer suitable music for them.
Let our selection of AIREX training programmes inspire you.